【太极体验基本活动安排 The Chinese Tai Chi Kung Fu Activity Basic Schedule】:
Around 1~2 hours Chinese Tai Chi Kung Fu Activity
<1>. 5min: Chinese Tai Chi Introduction
<2>. 3~5 min： Tai Chi Performance with Chinese Traditional Music
<3>. 10 min： Tai Chi QI Breath Learning
<4>. 45~50 min：Tai Chi Basic Skills Learning
<5>. 20 min： Tai Chi Push-hands Learning (Interaction Part)
<6>. 30 min： Tai Chi Performance Competition （Team-Building Part）
Chinese Tai Chi is a martial art and also a sport for competition and fitness. It has a long history in China. It's originated from ancient shooting and sword techniques, compiling with our body structure and the way nature runs.
The movements of Tai Chi are both natural and elegant. You can feel the rhythm of music, the ideas of philosophy and the art of poems. In this high-class sport, sickness goes away and health comes.
Nowadays, people who practice Tai Chi are all over China. You can see Tai Chi fans in parks, on streets and in stadiums.Tai Chi is also welcomed abroad. As a special Chinese national sport, it has attracted many foreign friends.